HERBAL MEDICINE AND OSTEOPATHIC NEWSLETTER
VOLUME 9/ISSUE 7
In women breast cancer is commonly thought to be the leading cause of death and disability in women, the truth is that cardiovascular disease holds that position. The number of cardiovascular cases is high—and continues to grow. However, by gaining a better understanding of its causes and effects, you can take proactive steps to lower your risk.
The term "cardiovascular disease" encompasses a wide range of conditions, including coronary artery disease, which involves a blockage or spasm in the arteries that supply blood to the heart. Another example is congestive heart failure, where the heart is unable to pump blood efficiently, causing fluid to build up in the lungs, legs, and other areas. Congestive heart failure is often linked to coronary artery disease, high blood pressure, or diabetes, but can also arise from less common causes. Symptoms may include fatigue, shortness of breath—especially during activity—and swelling in the feet and legs. Additionally, transient ischemic attacks (TIAs) and strokes are types of cardiovascular disease, marked by sudden events that may result in vision or speech changes, weakness in the face, arms, or legs, and confusion.
The link between reproductive factors and cardiovascular disease:
An increasing number of women, particularly younger women, are experiencing high blood pressure, obesity, or diabetes, all of which are contributing to the rise in cardiovascular disease—a trend that is expected to continue. There’s another crucial factor that women should be aware of: recent research has shown that a woman’s reproductive experiences throughout life—including menstruation, pregnancy, breast cancer treatments, and menopause—can impact her risk of developing cardiovascular disease later on. Understanding these factors can help you assess your individual risk.
Reducing the risk of cardiovascular disease
There are proactive steps you can take to prevent most cardiovascular events—such as heart attacks, heart failure, and strokes. While there are a few exceptions, in the majority of cases, identifying risk factors early and addressing them can significantly reduce the likelihood of developing cardiovascular disease.
By understanding these risk factors and acting promptly, you can greatly lower your chances of future cardiovascular issues. The sooner you take action, the better.
The top 5 important positive lifestyle choices to maintain good cardiovascular health
• Not smoking
• Doing regular physical activity
• Healthy eating
• Maintaining a healthy weight
• Getting enough sleep
• Keep a check on Blood pressure, blood sugar and blood cholesterol
• Keep your doctor informed about any problems with Irregular monthly menstrual cycles, Pregnancy complication Breast cancer treatments and age of menopause
It’s as simple as that!!
While HRT (hormone replacement therapy) has shown beneficial effects, there are also natural alternatives. Herbal medicine is known to help balance hormones and provide symptom relief for many women. If you're interested in exploring a natural approach to managing menopause, feel free to contact Catherine using the details below.
For more information go to www.menopauseinfo.org and www.imsociety.org.
Contact details: for more information and advice:
Registered Osteopath and Medical Herbalist, Withacupuncture training and rehabilitation pilates instructor training
At George Morris Physiotherapy Clinics in Hindley and Ashton Direct line: 07828261152; email: catherine.w12@hotmail.com; Website: www.herbalosteopathiclife.com
Herbal Osteopathic Life
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