Stay Healthy This Winter Naturally As the colder months approach, our bodies often need extra support to fend off seasonal challenges...

Menopause and the Urinary System: Supporting Your Body with Lifestyle Changes, Herbal Medicine, and Osteopathy. As women transition...

Vaginal atrophy (VA), also referred to as urogenital atrophy (UGA) or atrophic vaginitis, is a common condition that occurs when estrogen...

V aginal dryness is a common issue that can affect women of all ages, with its prevalence increasing significantly during perimenopause...

HERBAL MEDICINE AND OSTEOPATHIC NEWSLETTER VOLUME 9/ISSUE 7   In women breast cancer is commonly thought to be the leading cause of death...

DEEP BREATHING, MEDITATION VERSUS ANXIETY AND STRESS Deep breathing is the conscious act of taking slow, deep breaths. Inhaling air...

PLANTAR FASCIOPATHY AND THE PELVIC CONNECTION. The common condition plantar fasciopathy has a symptoms picture of pain to the foot,...

Menopause is commonly occurs between the ages of 45-55, but 1 in 100 can experience it before the age of 40. Between these ages a women...

THE HEADACHE Headache disorders may be the third most significant cause of disability globally, with migraine and medication related...

SLEEP Sleep deprivation is extremely common and can weaken your immune system, accelerate tumour growth, accelerate obesity and diabetes...

COVID-19 There are several theories about where corona virus has stemmed from, and I’m not totally sure we have definitive evidence for...

PREMENSTRUAL SYNDROME (PMS) PMS is a combination of physical and emotional symptoms that many women get after ovulation and before the...

Diet and Cancer I recently attended a seminar by Jenny Phillips, a lady who has recovered from breast cancer and promotes a healthy diet...

THE KNEE AND ITS ANTOMY The knee is a complex pivotal hinge joint, it connects the bones in the upper and lower leg, and comprises of...

HERBS FOR HAYFEVER SEASON From early spring and all the way through the summer hayfever sufferers can suffer an array of upper...

THE SHOULDER AND ITS ROTATOR CUFF MUSCLES The shoulder has several joint surfaces to allow the great range of movement possible. In...

VOLUME 5/ ISSUE 3 CARPAL TUNNEL SYNDROME Carpal tunnel syndrome (CTS) is a condition where the median nerve is compressed as it passes...

THE HERBAL PAGE THE COUGH AND COLD SEASON I think everybody i know or speak to has either had or having a cough or cold, it’s ‘going...

The rib cage is a structure of 12 ribs located bilaterally from the thoracic spine to the sternum, 7 ribs directly to the sternum, 3 ribs...

Volume 1/ Issue 2 LECHINACEA PURPUREA (ECHINACEA) ECHINACEA- THE SPIRITUAL AMERICAN INDIAN IMMUNE STIMULATING PLANT. This plant is...